Juice Mix of bananas and dates

Begin your morning off ideal with this simple breakfast smoothie. Dates, almond drain, and a banana help make up this healthy smoothie.

Fixings

1/2

containers unsweetened almond drain

1/2

container medjool dates, set

1

little banana

2

tablespoons almond margarine

1

tablespoon nectar (discretionary)

1

glass ice solid shapes

Headings

In a medium bowl join the almond drain and dates; cover and chill overnight. (Or, then again put dates in a heatproof bowl and cover with bubbling water; let stand 10 minutes. Deplete and cool marginally.)

In a blender join drain, dates, banana, almond spread, and if wanted, nectar. Cover and mix 30 seconds or until smooth. Include ice and mix until smooth.

Nutrition Facts 

Per serving:

429 kcal , 12 g fat , 173 mg sodium , 85 g carb. , 

10 g fiber , 70 g sugar ,6 g pro.

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