Wednesday, October 18, 2017

Meal Plan:Delicious Low Carb Recipes For Weight Loss Motivation

Chinese Sweet and Sour Pork Balls

This is an exceptionally filling and to a great degree yummy dish which everybody will love, especially the kids.

Serves: 4 (20 balls)

Planning Time: 10-15 minutes

Cook Time: 20 minutes


For the pork balls

4oz/115g white onion, minced

1lb/450g ground or minced pork

1 tbsp spread

1 tsp salt

½ tsp star anise powder

4oz/115g coconut flour

1 egg, beaten to tie

4oz/115g hard yet mellow cheddar, ground

For the sweet and acrid sauce

2 tsp fluid stevia

8 tbsp diminished sugar ketchup

oz/180ml refined white wine vinegar

2 tsp garlic powder


Warmth stove to 350°F/180°C/Gas check 4

Blend the greater part of the sauce fixings together in a skillet and warmth tenderly. At the point when simply coming up to the bowl, kill the warmth.

In an expansive bowl combine the pork, onions, cheddar, star anise, salt and a large portion of the flour. Include the beaten egg and consolidate completely.

Form into balls and come in the rest of the flour.

Place on a heating sheet, and prepare in the broiler for 10 minutes, turn and prepare for a further 10 minutes.

Whenever cooked, kill the stove and leave the pork balls in there. Warm the sauce. At the point when sauce is warmed through, expel pork balls from the stove. 

Nutritional value
Per Portion
27 g
25 g
49 g